CLASS SCHEDULE

Class Descriptions

Classes

PILATES

A core-focused workout designed to improve flexibility, posture, and strength. This class blends traditional Pilates movements with modern techniques to help you build a strong, balanced body.

Flow “Vinyasa” Yoga

An energetic and dynamic yoga practice that links breath with movement. Perfect for all levels, this Vinyasa flow will help you build strength, improve flexibility, and center your mind.

Earth “Hatha” Yoga:

Ground yourself with a slower, more deliberate Hatha yoga practice. Focus on alignment, breath control, and mindful movement to help restore balance and calmness to your day.

Candle Light Yoga:

Unwind and relax in a peaceful environment with this soothing yoga class. Gentle stretches and deep breathing will help ease tension and promote deep relaxation under the calming glow of candlelight.

Senior Fitness:

A low-impact fitness class designed for seniors. This class focuses on improving strength, balance, and flexibility in a safe and supportive environment.